THE LATEST ON THE BLOG

Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...

One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...

Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...

This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...

For the month of April, we are looking at the survival habit of people-pleasing and what type of thriving habits we can replace it with....

In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

How do we keep ourselves from over-worrying? How can we help other people? Talking about both in this episode

WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...

This week we are coming back at FULL FORCE! We are talking about the survival habits we create when it comes to our relationships. KDC...

Happy New Year, Kids! Today KDC talks New Year's resolutions...but not really. For the past few years KDC has ditched the resolution and...

We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around...

"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment" Guys, KDC is on a mission: DOWN WITH...

"If you can't love yourself, how the hell are you going to love somebody else" -Rupaul Showing kindness towards yourself can be a key...

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...

How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...

Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...

Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...

We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...

Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...