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July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...

How do you practice empathy and also teach your kids to build up their own empathic muscles? KDC shares more of her own story on the...

KDC wraps up June's themes and gives some lasting advice on practicing empathy.

It's important to remember and start with the simple reminder that we are all human. We all make mistakes. Every single one of us. When I...

This week we are talking about those two best friends Anxiety and Regret and how they will often work together as a harmful team. KDC...

In this week's Just the Tip Tuesday: KDC Reminds us to take the leap, whatever the leap is for you, with no regrets.

Here is your Tuesday pick-me-up! KDC gives us some thoughts that remind us we are not alone, whatever we are handling this week.

Em·pa·thy /ˈempəTHē/ noun the ability to understand and share the feelings of another. Re·gret /rəˈɡret/ verb feel sad, repentant, or...

On this Just the Tips Tuesday: KDC introduces us to June's feelings themes and gives us thought nuggets you can use this week.

KDC wraps up this month's theme of self-love on this week's Tips Tuesday. Head over and binge this month's pods anywhere you find your...

Partnerships are everywhere. Home, work, your love life. KDC talks about how to be a better partner in any situation and what small OR...

For this Tips Tuesday: KDC continues to share more of her superpower secrets when it comes to taking steps that will change your life for...

On this episode of Tips Tuesday: KDC gives guidance towards living a more vulnerable life.

Vulnerability: the quality or state of being exposed to the possibility of being attacked or harmed physically or emotionally. Love: an...

We are back with another hard-hitting, heavy weight episode talking about forgiving the seemingly unforgivable and how forgiveness can...

On this short Tips Tuesday, KDC talks vulnerability and openness. She also lets us in on all the fun things happening around the KDC in...

Things are getting heavy for this milestone of an Episode 10. Over on the podcast this week KDC talks about parent guilt, tells puberty...

Guilt is a tricky thing. We rely on it for many things but when it becomes our go to response it can lead you down a spiral that is hard...

Guilt is a red flag. It comes up because we feel like we've mess up. We take on the weight of the situation and all of the feelings...

Are you ready? This week we hunker down and get to the root of how to really feel some of those hardcore feelings. THEN we go even...