Episode 42: Self-compassion and Leggings
How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...
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- Nov 12, 2019
- 1 min
Episode 41: Self-assurance is your Key
Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...
- Nov 5, 2019
- 1 min
Episode 40: That Creeping Feeling
Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...
- Oct 22, 2019
- 1 min
Episode 39: Befriending the Skeletons
We all have those skeletons in our closet, nobody is an exception to that. What if someone told you they were going to "air out your...
- Oct 15, 2019
- 1 min
Episode 38: Combat Fear with Curiosity
Have you ever considered that having endless curiosity can actually be a life skill? When you want to know all the things you gain new...
- Oct 8, 2019
- 1 min
Episode 37: Talkin' 'Bout Fear
In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...
- Sep 3, 2019
- 1 min
Episode 33: Look. Listen.
Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...
- Sep 3, 2019
- 1 min
Episode 32: We Dare Ya
This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...
- Aug 13, 2019
- 1 min
Episode 30: Be Shameless
"We can't grow when we are in shame and we can't use shame to change ourselves in others" -Brene Brown KDC reminds us not to weaponize...
- Aug 6, 2019
- 1 min
Episode 29: Shame, Shame, Shame.
Your first pep talk for the month of August! KDC introduces to you to the feelings themes of Shame and Joy this month and gives you tips...
- Jul 30, 2019
- 1 min
Episode 28: J is for Joy!
This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...
- Jul 23, 2019
- 1 min
Episode 27: The Big 'H'
"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...
- Jul 15, 2019
- 1 min
Episode 26: Let It Be
Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...
- Jul 9, 2019
- 1 min
Episode 25: Don’t Let Idiots Ruin Your Day
People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...
- Jul 2, 2019
- 1 min
Episode 24: Happy/Sad in a bottle.
July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...
- Jun 28, 2019
- 1 min
Episode 23: The Ways of an Empath
How do you practice empathy and also teach your kids to build up their own empathic muscles? KDC shares more of her own story on the...
- Jun 25, 2019
- 1 min
Episode 22: Last Notes on Empathy
KDC wraps up June's themes and gives some lasting advice on practicing empathy.
- Jun 21, 2019
- 1 min
Episode 21: From Regret to Gratitude
This week we are talking about those two best friends Anxiety and Regret and how they will often work together as a harmful team. KDC...
- Jun 18, 2019
- 1 min
Episode 20: Nada Regrets
In this week's Just the Tip Tuesday: KDC Reminds us to take the leap, whatever the leap is for you, with no regrets.
- Jun 11, 2019
- 1 min
Episode 19: You Are Not Alone.
Here is your Tuesday pick-me-up! KDC gives us some thoughts that remind us we are not alone, whatever we are handling this week.
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