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Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...

What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...

I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...

May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...

For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...

Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...

One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...

Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...

This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...

In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

How do we keep ourselves from over-worrying? How can we help other people? Talking about both in this episode

WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...

This week we are coming back at FULL FORCE! We are talking about the survival habits we create when it comes to our relationships. KDC...

Happy New Year, Kids! Today KDC talks New Year's resolutions...but not really. For the past few years KDC has ditched the resolution and...

We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around...

"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment" Guys, KDC is on a mission: DOWN WITH...

"If you can't love yourself, how the hell are you going to love somebody else" -Rupaul Showing kindness towards yourself can be a key...

"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...