73. Intro of: from Meltdown to Mindfulness kit
Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...
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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Jul 8, 20201 min
68. Stacy Carosa is a BIG KID
Stacy Carosa is this week's BIG KID. In this episode, we talk about how holding grudges has shown up throughout our lives in our thoughts...
May 20, 20201 min
64. How to stress minus all the stress
What if we stop looking at stress as a negative? What if we use it as our own RED FLAG and then take the time and care to deal with it...
May 14, 20202 min
63. veryLainie is a big kid
I had the pleasure of interviewing Lainie Holmes for this week's BIG KID INTERVIEW Lainie inspires people to write their life stories and...
May 12, 20201 min
62. How to use your procrastination to help you
May is all about our survival habit of PROCRASTINATION This episode I'm talking about how you can harness it to help you. Remember that...
May 5, 20201 min
60. Procrastination means WHAT?!
For the month of May, we are looking at the survival habit of PROCRASTINATION. In this episode, KDC tells you what it's actually trying...
Apr 28, 20201 min
59. how to hold space for others
Wrapping up our month talking about people-pleasing KDC talks about how to replace this survival habit for a thriving habit of holding...
Apr 21, 20201 min
58. sister sister
One of my favourite roles is being a sister. Unconditional love is what makes family amazing, complicated and special all rolled into...
Apr 14, 20201 min
57. kick that shit to the curb
Let's take a deeper look into who’s expectations we are holding ourselves to and how it’s showing up for our kids. Finally, we are...
Apr 9, 20201 min
56. Meghan Johnston is a BIG KID
This week we welcome our first BIG KID interview of the year. Join us as we talk about how we met, what made me fall in love with her and...
Mar 24, 20201 min
Episode 53: What it means to be a BIG KID
In this week's episode we talk about our BIG KID values and the importance of taking this physical distancing time to get back to...
Mar 20, 20201 min
Episode 52: Spring Meditation
Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.
Mar 18, 20201 min
Episode 51: How to Worry & How to Help
How do we keep ourselves from over-worrying?
How can we help other people?
Talking about both in this episode
Mar 3, 20201 min
Episode 50: Celebrating our FIRST BIRTHDAY as BIG KIDS
WELCOME TO EPISODE 50 of Big Kid Pod!! In today’s episode, we are celebrating big things. 1 year of the podcast and my 30' something...
Feb 18, 20201 min
Episode 49: Tearing Walls Down
This week we are coming back at FULL FORCE! We are talking about the survival habits we create when it comes to our relationships. KDC...
Jan 7, 20201 min
Episode 48: Year of the Word
Happy New Year, Kids! Today KDC talks New Year's resolutions...but not really. For the past few years KDC has ditched the resolution and...
Dec 17, 20191 min
Episode 46: Holidays with the Urkles
We all have those folks we have to see around the Holidays, those people that "urk" you. What if you were to change your mindset around...
Dec 10, 20191 min
Episode 45: Mindful Tasks
"Mindfulness is the quality of being present and engaged with whatever we are doing at the moment" Guys, KDC is on a mission: DOWN WITH...
Dec 3, 20191 min
Episode 44: Make. The. Time.
"If you can't love yourself, how the hell are you going to love somebody else" -Rupaul Showing kindness towards yourself can be a key...
Nov 26, 20191 min
Episode 43: How Will You Show Up?
"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...
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