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Embracing Imperfection: A Mindful Approach

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Baby Diaries: Fred's First 6 Months of Adventure and Essentials

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

What NOT ask a pregnant person

In the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...

My Mindful Pregnancy

One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...

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