Sep 124 minEmbracing Imperfection: A Mindful Approach I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...
Sep 62 minEmbracing Mindful Routines as a New Mom: Nurturing Time Management and Self-CareHey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...
Sep 22 minEmbrace the Chaos: Join Our Kindful Weekly Connections AdventureHey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...
Sep 16 minBaby Diaries: Fred's First 6 Months of Adventure and EssentialsHey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...
Jan 152 minWhat NOT ask a pregnant personIn the summer of 2022, we found out that we were expecting. Along the way, probably because of hormones, but also by taking mindful...
Jan 81 minMy Mindful Pregnancy One of my superpowers is stopping time, and I've been doing it a lot as I go through this pregnancy. When we first got engaged I started...