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Embracing Imperfection: A Mindful Approach

I became a perfectionist at a really young age. It manifested in various aspects of my life, from meticulously matching my dress and hair...

Embracing Mindful Routines as a New Mom: Nurturing Time Management and Self-Care

Hey there, fellow new moms! I'm thrilled to connect with all of you on this incredible journey that is motherhood. As a habits coach, and...

Embrace the Chaos: Join Our Kindful Weekly Connections Adventure

Hey there, fabulous parents, caregivers and educators of the world! 🌟 Are you ready to dive into a journey that's equal parts chaos and...

Baby Diaries: Fred's First 6 Months of Adventure and Essentials

Hey there, fellow adventure seekers and fellow exhausted but ecstatic parents! 🌟 I'm about to spill the beans on what's made Fred's...

Tiny Habits for Back-to-School

Imagine a home where after school time consists of help in the home and connection of the humans in it. Now imagine the same home where...

mindful littles

When I tell parents that I teach Yoga to kids there are always a few reactions I'll hear a mix of the following. "ugh, my kids could...

13. May Check-In

Helllllo friends! We are BACK in ACTION! Sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB...

73. Intro of: from Meltdown to Mindfulness kit

Did you know there are over 400 feeling words in our language? Using my FREE kit you'll be able to grow your own + your kiddos emotional...

Episode 52: Spring Meditation

Let's take some time to stimulate our ears and imaginations. Use this Spring Meditation to recenter yourself and your kiddos aged 6-10.

Kids are the best teachers

When was the last time you talked with someone younger than 16? Younger than 10? I love talking to kids of all ages because they have...

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