THE LATEST ON THE BLOG

Episode 37: Talkin' 'Bout Fear

In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...

Episode 33: Look. Listen.

Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...

Episode 32: We Dare Ya

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

Episode 30: Be Shameless

"We can't grow when we are in shame and we can't use shame to change ourselves in others" -Brene Brown KDC reminds us not to weaponize...

Episode 29: Shame, Shame, Shame.

Your first pep talk for the month of August! KDC introduces to you to the feelings themes of Shame and Joy this month and gives you tips...

Episode 28: J is for Joy!

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...

Episode 27: The Big 'H'

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...

Episode 26: Let It Be

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...

Episode 25: Don’t Let Idiots Ruin Your Day

People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...

Episode 24: Happy/Sad in a bottle.

July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...

Episode 23: The Ways of an Empath

How do you practice empathy and also teach your kids to build up their own empathic muscles? KDC shares more of her own story on the...

Episode 22: Last Notes on Empathy

KDC wraps up June's themes and gives some lasting advice on practicing empathy.

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