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In today's pep talk KDC dives into one of this month's feelings themes, fear. You'll get tips on ways to conquer day-to-day fears and, as...

Fear is a reaction. Courage is a decision. Here is your first pep talk for September and an intro to this month's themes of fear and...

This is week's super quick pep talk is all about the homework. KDC dares us to go beyond "thinking happy thoughts" and be mindful of the...

"We can't grow when we are in shame and we can't use shame to change ourselves in others" -Brene Brown KDC reminds us not to weaponize...

Your first pep talk for the month of August! KDC introduces to you to the feelings themes of Shame and Joy this month and gives you tips...

This week's pep talk is brought to you by the word "joy"! KDC reminds us to be in the present and not let the thoughts of our past and...

"Doing what you like is freedom. Liking what you do is happiness". Whether this applies to your job, or other parts of your life, you can...

Anxiety can creep in to the most unexpected places. It kills happiness and to causes us to focus on the negative. On this week's pep talk...

People don’t hurt your feelings . We just focus on what people say and focus on the negativity of the situation. We control our own...

July is here! Today KDC introduces us to our July themes of Happy and Sadness, gives us tips for the week, and explains why being happy...

How do you practice empathy and also teach your kids to build up their own empathic muscles? KDC shares more of her own story on the...

KDC wraps up June's themes and gives some lasting advice on practicing empathy.

This week we are talking about those two best friends Anxiety and Regret and how they will often work together as a harmful team. KDC...

In this week's Just the Tip Tuesday: KDC Reminds us to take the leap, whatever the leap is for you, with no regrets.

Here is your Tuesday pick-me-up! KDC gives us some thoughts that remind us we are not alone, whatever we are handling this week.

On this Just the Tips Tuesday: KDC introduces us to June's feelings themes and gives us thought nuggets you can use this week.

KDC wraps up this month's theme of self-love on this week's Tips Tuesday. Head over and binge this month's pods anywhere you find your...

Partnerships are everywhere. Home, work, your love life. KDC talks about how to be a better partner in any situation and what small OR...

For this Tips Tuesday: KDC continues to share more of her superpower secrets when it comes to taking steps that will change your life for...

On this episode of Tips Tuesday: KDC gives guidance towards living a more vulnerable life.