Sep 19, 20202 minYou have optionsLast week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
Nov 26, 20191 minEpisode 43: How Will You Show Up?"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...
Nov 19, 20191 minEpisode 42: Self-compassion and LeggingsHow does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...
Nov 14, 20192 minJournal your Worries awayI’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...