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Last week we returned from our honeymoon + I can't believe it! It feels the same but different all at once. For any of my married...
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THE LATEST ON THE BLOG
MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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- Nov 26, 2019
- 1 min
Episode 43: How Will You Show Up?
"Confidence is silent, insecurities are loud." We are wrapping up this month's habit themes of Anxiety and Confidence on the podcast, so...
- Nov 19, 2019
- 1 min
Episode 42: Self-compassion and Leggings
How does your anxiety manifest? Does it center around your physical appearance? KDC wants you to know that when it comes to your anxiety...
- Nov 14, 2019
- 2 min
Journal your Worries away
I’ve always done a form of journaling. As a kid, it started with a diary with a key and lock. A place to write down all my secrets. As...
- Nov 12, 2019
- 1 min
Episode 41: Self-assurance is your Key
Do you listen to your insecurities enough that they hold you back? KDC is here to remind you that you embody greatness, and she is here...
- Nov 6, 2019
- 2 min
Anxiety Signals
Our bodies register things before our brains do. So at times, our body is giving us warning signals that we don’t even recognize as...
- Nov 5, 2019
- 1 min
Episode 40: That Creeping Feeling
Today KDC talks about her experience at the Imperfect Bosses Camp and addresses the fact that sometimes despite how nurturing and...
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