Jan 24, 20193 minWhy I stopped doing Yoga in the AM & what I do insteadFor the past year I have been an obsessive follower of Yoga with Adriene. Every morning for over 300 days I would follow along to one of...
Apr 13, 20182 minBuying into MindfulnessIt wasn't until I heard mindfulness explained as paying attention to intention for me to buy into the hype. At first, mindfulness seemed...