Kindness Drives Change

ARE YOU READY TO USE YOUR TRANSFORMATIVE ENERGY

to bring more kindness to

yourself, your relationships and the world?

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I'm KDC

Mindfulness Expert 

and Mindfulness Coach

Here is the secret: 

Kindness Drives Change

and when we pair that knowledge with mindful habits I'll help you create more time 

that is in alignment with your 

transformational energy

KDC is bringing mindfulness to the next generation through YOGAPL3Y classes in Mohkinstsis, (Calgary, Alberta)

Kids Yoga Classes are available for kids ages 3-5 and 6-9

Send an email to book a YOGAPL3Y session or KDC Kind Keynote at your next event.

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Grab my FREE mindful tools

These are the systems and tools that always keep me grounded, focused and clear. Grab your habit tracker, feelings tracker and mindful planner by clicking below

What People are Saying

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PAM, REGISTERED NURSE

I'm surprised with how well 

I'm doing with my Tiny Habits considering I've been on vacation. 

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JAMIE, CEO

With kdc's guidance & support, I was able to mindfully move through a massive career change without losing confidence in myself & my choices

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HANNA, STUDENT

Using Mindful Time I don't miss any deadlines (working multiple jobs), or assignment due dates! These methods have kept me on track.

From the Blog

With my love of blogging starting in Jr High, I find it is my space where I write things that I always need to hear the most. 

Read on for your own love notes from me 

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As your host I'll lead conversations that will get us to look at the clues that are feelings are leaving us. 

Let's talk about how we can show more kindness to ourselves, our businesses and our crews. 

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NEW SEASON COMING 2022

Ready for more time?