Kindness Drives Change
ARE YOU READY TO USE YOUR TRANSFORMATIVE ENERGY
to bring more kindness to
yourself, your relationships and the world?
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I'm KDC
Mindfulness Expert
and Mindfulness Coach
Here is the secret:
Kindness Drives Change
and when we pair that knowledge with mindful habits I'll help you create more time
that is in alignment with your
transformational energy
KDC is bringing mindfulness to the next generation through YOGAPL3Y classes in Mohkinstsis, (Calgary, Alberta)
Kids Yoga Classes are available for kids ages 3-5 and 6-9
Send an email to book a YOGAPL3Y session or KDC Kind Keynote at your next event.
Grab my FREE mindful tools
These are the systems and tools that always keep me grounded, focused and clear. Grab your habit tracker, feelings tracker and mindful planner by clicking below
What People are Saying
PAM, REGISTERED NURSE
I'm surprised with how well
I'm doing with my Tiny Habits considering I've been on vacation.
JAMIE, CEO
With kdc's guidance & support, I was able to mindfully move through a massive career change without losing confidence in myself & my choices
HANNA, STUDENT
Using Mindful Time I don't miss any deadlines (working multiple jobs), or assignment due dates! These methods have kept me on track.
From the Blog
With my love of blogging starting in Jr High, I find it is my space where I write things that I always need to hear the most.
Read on for your own love notes from me
As your host I'll lead conversations that will get us to look at the clues that are feelings are leaving us.
Let's talk about how we can show more kindness to ourselves, our businesses and our crews.
NEW SEASON COMING 2022