BECOME THE MOST

MINDFUL YOU

and bring more kindness to

yourself, your relationships and the world

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Here is the secret: 

Kindness Drives Change

and when we pair that knowledge with mindful habits I'll help you create more time 

that is in alignment with your 

transformational energy

KDC is also bringing mindfulness to the next generation through YOGAPL3Y classes in Mohkinstsis, (Calgary, Alberta)

Kids Yoga Classes available for ages

3-5 and 6-9.

Send an email to book a YOGAPL3Y session or KDC Kind Keynote at your next event.

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Lead Mindfulness Coach 

and Keynote Speaker

I'm KDC

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Grab my FREE mindful tools

These are the systems and tools that always keep me grounded, focused and clear. Grab your habit tracker, feelings tracker and mindful planner by clicking below

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Upcoming Events

  • Monthly Q+A Call
    Multiple Dates
    Thu., Feb. 03
    online
    Feb. 03, 7:00 p.m. – 8:00 p.m. MST
    online
  • Quarterly planning
    Multiple Dates
    Fri., Mar. 25
    online
    Mar. 25, 10:00 a.m. – 11:00 a.m. MDT
    online

From the Blog

With my love of blogging starting in Jr High, I find it is my space where I write things that I always need to hear the most. 

Read on for your own love notes from me