To this day KDC has one of my favourite keynote speeches. She was able to inspire me and my team and give us the tools to move forward together while having fun and create even bigger ripples with our work.
let's MEET KDC
Kristina del Corro is known by most as KDC. She is a mindfulness expert who specializes in mindful change, time management and play.
Her expertise in these areas help individuals and organizations become more productive, focused, and balanced.
AFTER AN HOUR WITH KDC, YOUR AUDIENCE WILL HAVE THE TOOLS THEY NEED TO:
Create mindful habits to make and find time to do what they want.
Have an understanding of behaviour design and feeling creation.
The courage to make a plan for change that is sun, possible and empowering.
Welcome change without burnout or frustration
KINDNESS DRIVES CHANGE.
CHANGE takes ACTION, KDC empowers YOU WITH BOTH & then some.
KDC is the catalyst for change you likely didn't realize you need. If you're looking for a personal cheerleader who will not only be an immensely positive & supportive coach but also challenge you to think, act & respond differently, then look no further. Between group coaching calls, journal jams, and 1-1 sessions, KDC has helped not only my business, but me on a personal level as well.
With KDC's guidance & support, I was able to mindfully move through a massive career change (leaving my corporate job and full time in my business) without losing confidence in myself & my choices.
I cannot recommend kdc enough & I encourage you to make the investment in yourself, your team, or conference by choosing to work with her. You won't regret it.
Becky, Girl Guide Leader
KDC came and did a series on mindfulness and yoga to our Girl Guides group. As a guide leader and parent it was a truly transformative experience.
KDC created a safe and nurturing environment where kids could explore movement and breath in a fun and engaging way. The girls came away from the class feeling more centred, focused and energized. I was impressed by KDC's ability to adapt the practice to meet the needs of each child, regardless of their age or ability.
I highly recommend KDC's children's yoga sessions to anyone looking to help their child develop important life skills such as mindfulness,
When Kristina first introduced Tiny Habits, I was skeptical. I have so many items on my to do list, I couldn’t imagine being able to fit another thing into brain, let alone onto my task list. But I decided to give Tiny Habits a try.
I plugged in my tiny habit and tiny behaviour into the formula and started that night.
After I swallow my last bite of my dinner, I will write one sentence for my book, then dance to a song on my “feel good” playlist.
It’s been less than two weeks, and I already have 12,000 words written for my book.
Tiny Habits lead to big results.
Interested in working with me?
KDC'S KEYNOTE TOPICS
Time is on Your Side: Unlocking Productivity with Mindful Habits
Creating Calm: Mindful Spaces for the Next Generations
Leading with Heart:
Inspiring Mindful Action
Learn about the top Time Thief Beliefs keeping you unmotivated, confused and stuck.
This keynote focuses on the importance of being present in the moment and developing positive habits for greater productivity and well-being.
In today's fast-paced world, we are often overwhelmed with distractions and demands that can leave us feeling stressed and unfulfilled.
By adopting these practices, individuals can cultivate a more balanced and fulfilling life, both personally and professionally.
The presentation will highlight the importance of introducing mindfulness practices to children and youth, and provide practical strategies for educators, parents, and caregivers to incorporate yoga and mindfulness into their daily lives to create brave spaces.
Mindfulness has been shown to improve emotional regulation, reduce stress and anxiety, and increase well-being.
Through yoga and mindfulness practices, our next generations will learn to become more aware of their bodies, emotions, and thoughts.
With its emphasis on values-based leadership, this keynote will empower attendees to lead with purpose, passion, and authenticity.
Through engaging stories, practical strategies, and actionable insights, participants will learn how to cultivate a culture of empathy, collaboration, and innovation within their teams.
Whether you are a seasoned executive or an emerging leader, this inspiring keynote will equip you with the tools and mindset needed to make a meaningful impact in the world. Join us and discover the transformative power of leading with heart.
Yoga Sessions for
Kids, Families, Adults
Enjoy a session of Mindful breathing and movement for your group. All levels are welcomed.