BECOME THE MOST
MINDFUL YOU
and bring more kindness to
yourself, your relationships and the world
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Here is the secret:
Kindness Drives Change
and when we pair that knowledge with mindful habits I'll help you create more time
that is in alignment with your
transformational energy
KDC is also bringing mindfulness to the next generation through YOGAPL3Y classes in Mohkinstsis, (Calgary, Alberta)
Kids Yoga Classes available for ages
3-5 and 6-9.
Send an email to book a YOGAPL3Y session or KDC Kind Keynote at your next event.
Lead Mindfulness Coach
and Keynote Speaker
I'm KDC
Grab my FREE mindful tools
These are the systems and tools that always keep me grounded, focused and clear. Grab your habit tracker, feelings tracker and mindful planner by clicking below
Upcoming Events
From the Blog
With my love of blogging starting in Jr High, I find it is my space where I write things that I always need to hear the most.
Read on for your own love notes from me