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Grab my FREE mindful tools

Let these guides bring you more kindness to your calendars, habits and feelings. 

Click the download button to get your video and guide to start using them today!

Join the 5 day Tiny Habit Challenge

Small steps is how we get anywhere. With the 5 day challenge learn the foundation of Mindful Time and get 1:1 support from me starting Monday. 

Less than 5 minutes a day is all you'll need tostart building habits that stick

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Habit Tracker

Get my 3 tips to better habits, an easy to use tracker and more

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Feelings Tracker

Get over 50 feeling words to expand your emotional vocab, an easy to use tracker and more

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Mindful Planner

Make more time and get unstuck using the same tools I use to plan my day, month and year

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