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Join the FREE

5 day Challenge

In less than 5 minutes a day you can cultivate habits for the change you are looking for. Sign up for this FREE challenge to get started. 

*This challenge runs weekly, starting on Monday

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Sign up for the

Kindful Weekly Newsletter

Discover Kindful Weekly Connections, a year-long journey that brings families closer through gratitude, mindfulness, and meaningful activities. Receive weekly prompts, mindfulness exercises, and downloadable resources tailored to monthly themes. Join now and embrace the power of mindful family bonding! 

(Free until the end of 2023)

Sign up for Mindful the Habits Course

Designed to help you break free from the daily grind and find your inner zen.

In this course, you'll take a journey to create habits that'll have you saying, "I can't believe I lived without these! 🌟 Whether you're a busy professional craving better time management or a new mom seeking more balance, this course has got your back. 

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Visit the Blog

Welcome to our blog, where mindfulness meets productivity, and where I share insights to help you create mindful habits for a more balanced, fulfilling life. 

Join me as we dive into the world of habit formation, mindfulness, and well-being. Whether you're a professional seeking better time management, a new parent juggling the joys of motherhood, or simply someone on a quest for personal growth, our blog has something for you. Get ready to explore, learn, and thrive with us! 🚀

Visit the website

Book KDC for speaking, check out upcoming challenges, courses and services to support your mindfulness journey.

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