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Join date: Nov 10, 2018
About
Coach & Guide I am honoured to have this space for us to be with no judgement more curiosity and more kindness
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Oct 19, 2023 ∙ 3 min
We Can Do Hard Things
Life is an ever-evolving journey, filled with moments of change, challenge, and growth. Recently, I found myself on a plane, a seemingly...
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Sep 27, 2023 ∙ 2 min
Words to Live By: Choosing My 2023 Mantra for Mindful Motherhood
It's funny because I normally choose a word of the year by the end of the one before it. Not this year. I was 5 months pregnant and...
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Sep 20, 2023 ∙ 3 min
Autumn is Here! Time to Get Cozy with Mindful Habits
As the leaves start their colourful descent, we're faced with that glorious time of year – autumn! You know, that season when pumpkin...
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