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MINDFUL MUSINGS:
EXPLORING HABITS, EMOTIONS, LESSONS, and PROMPTS for a MORE CONSCIOUS LIFE
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Mar 14, 20211 min read
what are you planting? 🌱
Spring is in the air - can you feel it? I know I'm a broken record but CLUBHOUSE has been taking over my life! Not actually, but my phone...
Mar 7, 20212 min read
this week we turn 3 🥳!
I loooove March I always find that the first few weeks of the new year draaaaaaaaaag and February being a short month it all goes so...
Feb 28, 20212 min read
stuck in a funk 😑+ how I shifted
I've been in a funk TBH a real deep funk one that normally I can spot right away and use my strategies to guide my way through out. But...
Feb 21, 20211 min read
making time for what matters ⏳
Were you able to find time to show love to yourself? Did you learn about your love language? I tried to find time and space for some...
Feb 14, 20211 min read
love all around 💗
How did you learn about love? How do you show yourself love? With Valentine's day just around the corner love is 1000% on my mind When I...
Feb 7, 20211 min read
compare and contrast 🎨
It's so snowy today here in my City and it's starting to really feel like winter. This past week I've been thinking about goals and how...
Jan 24, 20211 min read
mindful listening
Did you feel the RUSH of the new year? The excitement of starting "new" and all of the possibilities that are possible can be a lot of...
Jan 17, 20211 min read
just start...again
With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...
Jan 10, 20211 min read
You are good enough for this year as is
Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...
Dec 20, 20201 min read
My Kind Crew
When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...
Dec 13, 20201 min read
lean in & listen
I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...
Dec 6, 20202 min read
it's time to WERK
I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...
Nov 29, 20201 min read
oof
That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...
Nov 15, 20201 min read
Forget self-care do THIS instead
I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...
Oct 25, 20201 min read
let's take some time
I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...
Oct 18, 20201 min read
There's Magic in you
Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...
Oct 11, 20202 min read
it's actually NOT your fault
Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...
Oct 4, 20201 min read
get rooted
This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...
Sep 28, 20202 min read
Hello? It's your motivation calling
This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...
Sep 24, 20202 min read
stop saying "I don't care"
This week I wanted to envoke feelings of decisiveness. This feeling makes me feel powerful like I know what's going on and like I have...
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