THE LATEST ON THE BLOG

just start...again

With the new year upon us, I am looking at ways to really savour my time. I wanted to find ways to become friendly with the time that I...

You are good enough for this year as is

Happy holidays friend. How has your week of "festivities" been? Have you taken your decorations yet? Did you put any up? No matter the...

My Kind Crew

When I started my sober journey over a decade ago I knew that creating a new kind crew was not just fundamental but it was a lifeline...

lean in & listen

I don't know what is in the air but there is something out there that is making people have less patience than ever. Just yesterday I was...

it's time to WERK

I've been having a lot of "not enough" feelings this year and I know I can't be the only one! I felt like a small fish in a big pond with...

oof

That's really how I feel lately - just a lot of oooooooof Everything feels like it's out of our control and that is a scary and weird...

Forget self-care do THIS instead

I can't remember a time in my life when I didn't have anxiety or depression. Even now, my anxiety still finds a way to creep in and...

let's take some time

I'm a planner ..... if you didn't know this about me already I love a good to-do list, stickers, colour coding, I feel like these things...

There's Magic in you

Thanksgiving came and went in a blink of an eye. The trees keep loosing more and more leaves. This morning I had to use my snowbrush and...

it's actually NOT your fault

Ever have those days where all you see is the shit storm you started? That was me not too long ago. I was living in A LOT of "lack...

get rooted

This year has felt like one giant uprooting. Nothing is how we pictured it when we started the year. And even though we've been living in...

Hello? It's your motivation calling

This week I'm focusing on creating feelings of MOTIVATION cuz what has 2020 been but a messy crazy haze that has us all wanting to throw...

kdc coaching